![]() Osteoarthritis is the result of wear and tear over the years. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis to cause swelling and pain in the knees. Perhaps you need to lose weight, exercise differently, or choose shoes that absorb shock better. If the swelling is a result of overload of the joint for a longer period of time you may need to take a look at your daily habits. Swelling as a result of an injury can occur as late as 36 hours after the injury happened. It may be small or it may be the result of a long time’s overuse, making it difficult to say when or why exactly your knee started to swell. The trauma doesn’t have to be a major one. Trauma to one or several of the parts in the knee can cause fluid or blood to run to the joint, resulting in swelling. Here are the six most common causes of a swollen knee: 1: Injury and overuse Sometimes, it’s also relevant to change factors in your lifestyle. The most common causes of a swollen knee are easily treated and not causes for alarm.However, a swollen knee can also be a sign of an underlying issue that may need to be treated, either medically or surgically. The knee may also change its shape, become bigger or grow bulges. ![]() The look and feel of the knee depends on the underlying cause of the swelling. The swollen knee can be red and/or warm to the touch, but that’s not always the case. Sometimes the swelling reduces partially after some walking around, sometimes the pain gets worse during the day. It may also be uncomfortable or painful to put your weight on it. If your knee is swollen (effused) you may find it difficult or painful to completely bend or stretch it. It can also be caused by certain diseases, such as arthritis, bursitis or gout. It often occurs if the knee is injured or overused. The feeling of “water in the knee” is called knee effusion. Looking for a solution to your swollen knee? Try the Injurymap exercise app now. In this guide, we tell you all you need to know about the causes, symptoms, and best ways to treat your swollen knee. Injury, overuse and disease can affect all these parts and lead to swollen knees. The joint also consists of the kneecap, cartilage, joint linings, meniscus, ligaments and several bursae. ![]() The knee joint is where three large bones meet - the thigh bone (femur) and the two bones in your lower leg (the tibia and the fibula). Therefore, strong muscles and ligaments play an important role in stabilising and securing balance. At the same time, the knee joint is not as stable as your hips and ankles. It absorbs shocks when you walk, run and jump. The knee joint is prone to injuries and swelling because it is one of the great weight bearers of the body. Often it’s hard to point to a specific explanation for the pain. Both young and older people, active and non-active will very likely experience pain and swelling in the knee at some point in their lives. Content: Symptoms of a swollen knee Causes of swollen knees Pain relief Exercise Recovery time Complications When to Contact a Doctor Summary
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